Mental Health Matters: Having a Balanced “Tech Diet”

As noted in last week’s newsletter, we will be welcoming back Dr. Shimi Kang at the end of March to continue our important discussion around establishing healthy tech habits. This session will be conducted in a round table “book club” type format. (The Tech Solution). To help support families who are implementing changes within their homes, we are providing parents with a central repository to keep track of questions you might have. We will use these questions as a basis for discussion in March.

Should anyone be interested, the APA will have a few copies of Dr. Kang’s book available to borrow. Please contact Amanda Cooke with inquiries. Note: all loaned books will be available for a two week period and then quarantined, for a minimum of 72 hours, before being recirculated.

Resource: Common Sense Media was launched in 2003 to help guide parents in search of media that entertains, educates and inspires – Check it out!

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