Today marks a special day for us to reflect on our family’s well-being.
Mental health in children includes their emotional, social, and psychological well-being. This could be strengthened through social interactions, quiet reflection, emotional regulation, or a sense of purpose.
Do a family check-in and see how everyone is coping during the week. See who needs support and how. Come up with a plan to have happier mornings and set aside time to connect and recharge together.
The TDSB offers resources and strategies for well-being all year long! ABCs of Mental Health TDSB