Classes explore mindfulness, movement and self-compassion through activities, stories, music, art and interactive discussions.
Mindfulness is an evidence based way to help kids develop attention skills, emotional awareness and resilience in a busy world.
Classes are an initiative by Wellbeing@Allenby. They are guided by Veronica Takes, Occupational Therapist and Mindfulness Educator. Students in grades 4, 5 and 6 can attend for part of their lunch period every Friday throughout the school year. Classes are interactive and fun. Children are encouraged to participate and share in the development of the class experience.
Dates: Fridays starting January 16 until June 12, 2014
Time: 11:45 – 12:15
Location: Allenby School Music Room
For more information call Veronica at 416 371 8580 or email: hwrehabs@gmail.com